Join Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—as they gather at Eden’s Table to explore the complex world of perfectionism. In this candid and heartfelt conversation, the hosts share personal stories, professional insights, and faith-based perspectives on how perfectionism shows up in our lives, relationships, and even spirituality.
In this episode:
- Defining perfectionism and how it differs from striving for excellence
- The roots of perfectionism in childhood, self-worth, and achievement
- How perfectionism impacts relationships, people-pleasing, and attachment styles
- The connection between perfectionism, anxiety, eating disorders, and trauma
- Perfectionism in faith and spirituality—why grace is the antidote
- Practical strategies for overcoming perfectionism, including self-compassion, mindfulness, and setting boundaries
- The importance of embracing your authentic self and letting go of impossible standards
Resource Mentioned:
- "The Gifts of Imperfection" by Brené Brown
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Download free resources on our website EdenTherapyco.com
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