If we're honest, most of us know what it feels like to do the same thing over and over again. To think the same thoughts, react in the same ways, bring the same type of people in our life, repeat the same cycles, and then wonder why nothing changes in our lives.
We've spent the last several episodes going deep into why these cycles exist. But insight alone doesn't create transformation. Awareness without action becomes another story that we tell ourselves, another attempt at trying to change something that ends up in the same place that we've always been.
This episode, we’re shifting gears and talking about how change actually happens. And spoiler alert, it's usually not through one massive life altering decision. It's through a series of small, intentional choices to do things differently. Every time you do something small, you’re rewiring your brain and building new default settings.
We’re not going to think or shame ourselves into the life we want. The only way we create new results is by interrupting our old patterning and choosing something different in its place. It's not about doing it perfectly, it's not about doing it right, it's about doing it differently, one small action at a time.
