In episode five, we walked through the six foundational areas of self-care. You slowed down, looked at your life, rated yourself in each area, and then life continued. We can move through our lives without even realizing that we've drifted a little; it happens quietly. But getting back into alignment can happen just as quietly.
We have two options in life: we either operate in our default settings, or we operate in intention. Systems like six areas of self-care allow you to recognize when you’re out of alignment and to return to yourself in small, intentional ways. This episode isn’t about learning a whole new system, it’s a reminder of the many wonderful tools you already have in your toolbox.
Self-care is a relationship. It is built through presence, through awareness, and through choosing yourself over and over again. Wherever you are today, come back to yourself, even slightly. This is where the shift begins, this is where the reconnection begins.
Resources
Website: robinbreckenridge.com
Instagram: @coachwithrobin
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YouTube: @growwithrobinbreckenridge
