In this episode of Keith & Glory…We’re Not Sorry, we’re freezing our butts off (literally), leveling up our micronutrient game, and talking all things hyper wellness with a very special guest: Hillary Thompson, owner of Restore Hyper Wellness Spa in Peachtree City.
From IV drips and red light therapy to cryotherapy chambers that’ll have you questioning all your life choices (until you feel amazing afterward), Hillary breaks down the science and soul behind today’s top wellness trends. We’re talking about what it means to really take care of yourself—from the inside out—and why wellness isn’t one-size-fits-all.
This convo goes beyond spa talk. Hillary shares her personal journey into wellness, the growing awareness around holistic health, and how Restore Spa is helping people create customized paths to feeling their best. Oh—and Keith braves the cryo chamber for the first time on camera. It’s giving icicle chic.
It’s real, it’s informative, it’s a little chilly—and as always, it’s unapologetically Keith & Glory.
In this episode, you’ll also hear about:
01:47 – Hillary defines hyper wellness (and why it’s way more than just a buzzword).
04:35 – How a passion for healing and health led Hillary to open Restore Spa.
10:41 – The cultural shift that’s making self-care less of a luxury and more of a necessity.
14:45 – Debunking common myths about IV drips—yes, they’re safe and effective.
19:11 – Hillary gets real about perimenopause and how wellness plays a huge role.
23:06 – Red light therapy: what it is, what it does, and why your skin might thank you.
28:27 – BONUS VIDEO: Watch Keith’s hilarious (and freezing) first time in the cryotherapy chamber! Only on YouTube—trust us, you don’t want to miss this.
Thanks for tuning in! If you’ve ever wondered what it really means to “biohack” your way to better health—or just want to see Keith try not to scream in a freezing chamber—hit play, then hit subscribe. Catch Keith & Glory…We’re Not Sorry on Spotify, Apple, YouTube, or wherever you get your podcast.
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