When life finally calms down, does your brain immediately ask, “Okay, but what’s about to go wrong?”
In this episode of Life Coaches Unfiltered, Desiree and Michelle dive into hypervigilance and what it feels like.
Living on constant high alert, always waiting for the other shoe to drop and how it shows up for stressed, burned-out women in midlife.
From obsessing over germs after COVID to mentally rehearsing every worst‑case scenario in your business, relationships, and health, they talk about how hypervigilance is often a learned survival response from grief, illness, trauma, caregiving, and years of chronic stress, not a personal flaw.
You’ll hear real stories about how COVID impacted Desiree and her fear of germs, backseat driving with a fear of car accidents, and always choosing the restaurant seat that faces the door.
The coaches unpack the difference between healthy intuition and hypervigilance, why your nervous system may still act as if the emergency is happening long after the crisis is over, and how mirror neurons mean your dysregulated state can spread. The good news? Calm is also contagious.
They also share practical tools to gently work with hypervigilance instead of shaming yourself for it.
In this episode, we talk about:
If you're a midlife woman, who's tired of being "on all the time", sleeping with one eye open (figuratively & literally), this episode is for you.
Desiree, compassionate Grief Mentor & Coach. Helping midlife humans learn and grow from grief & loss.
Book a free Connection call with Desiree
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Intro & Outro background music provided by: Bliss by Luke Bergs | / bergscloud Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/
