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 This episode tackles the narcissist field guide using Dr. Ramani's book "It's Not You."   (affiliate link)

Spoiler: there are seven flavors of nightmare, and you've probably dated at least three. 

The Narcissist Menu: 

1. Grandiose: Main character energy, zero self-awareness
2. Vulnerable/Covert: Professional victim, guilt-trip world champion 
3. Communal: Martyrs who never let you forget their "sacrifices" 
4. Somatic: Mirror-obsessed, gym is their personality 
5. Neglectful: Emotionally MIA, couldn't care if they tried 
6. Self-Righteous: Judge Judy without the paycheck 
7. Malignant: Actual danger. DELETE THEIR NUMBER. 

You Might Be Dealing With One If: 

•  Every conversation feels like emotional CrossFit 
• "It's always your fault" is the household motto 
• Your gut instinct filed for divorce 

Survival Mode: 

• Trust yourself, set boundaries, document everything 
• Therapy isn't optional—it's survival 
• Stop rescuing grown adults 

Golden Nugget: "Empaths and narcissists both run on unmet needs." – Dr. Ramani 

Next Episode: How to stay sane when the world's gone full circus. How to stay sane in an insane world. 

Desiree, compassionate Grief Mentor & Coach. Helping midlife humans learn and grow from grief & loss.

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Michelle Hibbert

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Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6

Intro & Outro background music provided by: Bliss by Luke Bergs | / bergscloud Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/