In this powerful episode of The Three Mantras Podcast, I sit down with Beau Baker from Lighten Up with Beau for a raw and heartfelt conversation about life, loss, spirituality, and what it really means to be human. We dive into everything from reflections on the Olympic Games, to honoring the beautiful soul of Eric Dane, to exploring the judgments we place on others—and ourselves. This episode is about the paradox of growth: striving to evolve spiritually while still embracing our imperfect humanity.
If you’ve ever wondered how to balance awakening with authenticity, elevation with emotion,
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