Description

death, grief, stillness, emotions, self-love, meditation, presence, healing, mental health

In this episode of Dear Psychopomp, host Anne-Marie explores the themes of grief, stillness, and self-love. She reflects on her own experiences with existential crises and the importance of sitting with emotions rather than distracting oneself. The conversation emphasizes the need for presence and the beauty of engaging with grief as a means of healing. Anne-Marie invites listeners to honor their feelings and integrate self-love into their daily lives, reminding them that they are not broken but rather on a journey of growth and understanding.

takeaways

• Grief requires our full attention and presence.
• Stillness is essential for processing emotions.
• Modern life often distracts us from our feelings.
• Grief is not something to rush through.
• Engaging with grief can lead to profound insights.
• Self-love is a daily practice, not a one-time event.
• Meditation can help reflect on what we need to do.
• Honoring our emotions is a form of remembrance.
• You still have time to connect with what matters.

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I hope your weekend is gentle and full of opportunities ♡