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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the complicated world of social media — the good, the bad, and the algorithm that seems to know exactly how you're feeling. 🌟
They get real about:
- The constant pressure of comparing your life to the "perfect" highlight reels you see online.
- How social media sets unrealistic standards for both men and women and the impact it can have on your self-esteem.
- The importance of curating your feed to protect your energy and find genuine motivation instead of negativity.
- The way the algorithm feeds into your current emotions and how you can take back control.
- How "social media" is shifting to "consumer media" and what that means for all of us.
PLUS: Johnny and Lisa share their exclusive C.A.R.E. Toolkit
(Curate, Audit, Rest, Engage) to help you build a healthier relationship with your social media feed!
Of course, a refreshing shoutout to our amazing sponsor, OuLa-Lade Lemonade 🍋.
✨ Question of the Week: ✨ This week, we challenge you to a two-part feed refresh:
- Who is one person or account you follow that genuinely makes you feel good? Give them a shoutout in the comments!
- What's one account you can mute or unfollow this week to protect your peace?
💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a reminder to be more mindful online!
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