Welcome back, Feels Family! đź’›
This week, Johnny and Lisa take a deep dive into something everyone struggles with but almost no one talks about honestly: overthinking and overfeeling.
From reading way too far into “OK” replies, to spiraling when someone leaves you on read, to assuming your partner’s quiet mood MUST mean something is wrong — this episode unpacks how easily our minds can twist neutral moments into emotional disasters.
Together, they explore:
 ✨ How overthinking turns possibilities into “worst case scenarios”
 ✨ What “overfeeling” really is (turning thoughts into emotional facts)
 ✨ How trauma, past relationships, and old wounds shape the narratives we create
 ✨ Why kindness starts to feel suspicious when you’re hurting
 ✨ How to reframe your thoughts before your emotions take over
 ✨ How conditioning from childhood affects adult relationships
 ✨ The difference between seeking clarity vs. seeking closure
✨ Why slowing down your thoughts changes everything
PLUS — a powerful new segment called “What I Learned This Week”, where Johnny and Lisa each reveal the mindset breakthroughs they had in real time.
This episode is raw, honest, emotional, funny, and full of the real-life tools people actually need to break free from their own spirals.
