What if rest isn’t something you earn, but something you need in order to live fully? In this episode of Beauty in the Break, Foster and Cesar explore the radical and often misunderstood practice of rest in a culture addicted to hustle, productivity, and burnout. Through personal stories, cultural critique, and embodied wisdom, they unpack why rest is not laziness, but a necessary act of self-trust, nervous system regulation, and an act of rebellion against systems that reward exhaustion. This conversation is for anyone feeling overwhelmed, burned out, or quietly longing for permission to slow down.
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If this episode spoke to you, you will love Say More! Vol. 2: Hustle Culture Sucks where we explore more problems of hustle culture. You can also watch the episodes on YouTube.
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Cesar Cardona:
Foster Wilson:
Created & Hosted by: Cesar Cardona and Foster Wilson
Executive Producer: Glenn Milley
