Self-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something you buy, and reveal how it’s something you build from within. From exercise and rest to asking for help and receiving compliments, they explore the small, daily acts that nurture your mental, emotional, and physical well-being.
Whether you’re a recovering perfectionist, a new parent, or someone trying to slow down in a productivity-obsessed world, this episode invites you to reconnect with what truly matters: listening to your body, honoring your needs, and cultivating inner peace. You’ll walk away inspired to create a self-care practice that’s grounded in love, not obligation.
In this episode they explore:
Cesar mentions his struggle with “learning how to learn”, which is explored deeper in Episode 2: The Beauty of Letting Go. You can also watch the episodes on YouTube.
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Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram.
Cesar Cardona:
Foster Wilson:
Created & Hosted by: Cesar Cardona and Foster Wilson
Executive Producer: Glenn Milley
