Listen

Description

No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4! 

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!