#91: “Fasting destroyed my health!" We’re putting the pieces together about WHY so many women are quitting fasting in this two-part series. First, we talk about how fasting got so popular, why it might feel amazing at first (but not later), and how the stack of under-eating, stress, and muscle loss can make it the straw that breaks the camel’s back for so many women in their 40s.
Plus: that real popular fasting book (and what the research actually says).
Don’t forget to listen next week for what to do instead of fasting!
❓To ask us a question, go HERE
👉 Become an Ideal Age Insider HERE
👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE
🫶 Find MD Logic Health supplements HERE, including my fall and winter favorites under the Immune Support Protocol (use code IAPODCAST)
💓 Love us as much as we love ourselves? Subscribe & leave us a review!
