#60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June.
In this episode, Liz reframes what a summer body *actually is* and explains why spring is THE strategic window for doing the work that actually sticks. She breaks down what your metabolism is really doing when you eat, why chronic stress is quietly tanking your body composition, and why so many "healthy" habits are actually sending your body straight into emergency mode. Plus, she shares three concrete things you can start this week to get ready for summer!
If you're ready to build the energy, confidence, and body you want so summer actually feels good, this one is for you!
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