#80: **Caution: Gilmore Girls spoilers ahead** Blue blockers have gone mainstream, and Liz and Jamie have thoughts! Let’s talk light, sleep, and your nervous system at 40+, and what makes even good advice turn bad. Also: caffeine, can lights, GG season 6, and why tea is for sick people and hippies.
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👯♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE.
