In this heartfelt episode, we explore the importance of giving ourselves grace and patience during the healing process. Learn why healing is necessary, what causes emotional hurt, what a realistic healing timeline looks like, and practical ways to show yourself compassion along the way.
Key Points:
1. Why we may need to heal
- Impact of emotional wounds on daily life
- Signs that healing is necessary
2. Common causes of emotional hurt
- Childhood trauma
- Abusive relationships
- Loss and grief
- Systemic oppression
- Major life changes
3. Realistic healing timeline
- Recognition phase
- Exploration phase
- Processing phase
- Integration phase
- Growth phase
4. Ways to show yourself grace and patience
- Acknowledging progress
- Practicing self-compassion
- Releasing timeline expectations
- Allowing for setbacks
- Prioritizing self-care
- Seeking support
- Practicing mindfulness
- Reframing negative self-talk
- Setting realistic goals
- Giving permission to feel
We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:
Email Jenn: jenn@jenncody.com
Website: www.jenncody.com
Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/
We talk about:
intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
Thanks for listening!
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