In this episode, Chris and Jen explore the concept of microjoys, small moments of happiness that can be found in everyday life. They discuss the importance of gratitude, living in the moment, and being intentional about recognizing these joys. Through personal anecdotes and reflections, they emphasize how focusing on microjoys can lead to a more positive outlook and emotional well-being. The conversation encourages listeners to embrace the beauty around them and to cultivate joy amidst life's challenges.
Email - chrisjeninthemorning@gmail.com
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Chapters
00:00 Introduction to Microjoys
01:08 Gratitude Moments
06:33 Understanding Microjoys
07:59 Living in the Moment
09:16 Embracing Micro Joys
17:33 Finding Balance in Emotions
23:41 The Power of Perspective
31:28 Creating Space for Joy
35:31 Outro
