Difficult conversations are unavoidable — especially in a time of cultural division and heightened emotion. In this episode, Chris and Jen explore how to disagree without dehumanizing, using empathy, curiosity, and active listening to preserve connection, respect, and emotional wellbeing.
They discuss the emotional landscape that often accompanies high-stakes discussions and provide insights into how to navigate these interactions with understanding and respect. The conversation highlights the significance of active listening and the role it plays in fostering connection and mutual respect, ultimately advocating for a more compassionate approach to dialogue.
Website - www.chrisandjenitm.com
Email - chrisjeninthemorning@gmail.com
Voicemail and Text available at 940-278-8129
Facebook - Chris and Jen in the Morning
Instagram - Chris and Jen ITM
Youtube - Chris and Jen ITM
Merch - https://chris-and-jen-itm.printify.me/
Chapters
00:00 Navigating Difficult Conversations
06:06 Understanding the Emotional Impact of Conversations
06:32 Finding Your Voice in Difficult Conversations
12:31 The Importance of Empathy and Curiosity
19:11 Managing Emotions in High-Stakes Conversations
28:14 Understanding Neuroception and Co-Regulation
37:51 The Power of Mutual Understanding and Respect
40:47 The Power of Unity in Conversations
42:14 Levels of Listening: Understanding vs. Agreement
44:58 Contextual Listening: Reading the Room
48:21 Active Listening and Empathy
50:23 Navigating High-Stakes Conversations
55:38 The Goal of Conversations: Understanding vs. Winning
01:03:08 Curiosity Over Combat: Expanding Perspectives
01:07:40 Outro
