In this episode, Chris and Jen explore the concept of microjoys - small moments of happiness that exist in everyday life. They discuss the importance of gratitude, presence, and intentional awareness, sharing personal stories that highlight how recognizing these moments can improve emotional well-being and overall outlook. This conversation encourages listeners to slow down, notice the beauty around them, and cultivate joy even during challenging seasons.
Email - chrisjeninthemorning@gmail.com
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Chapters
00:00 Introduction to Microjoys
01:08 Gratitude Moments
06:33 Understanding Microjoys
07:59 Living in the Moment
09:16 Embracing Micro Joys
17:33 Finding Balance in Emotions
23:41 The Power of Perspective
31:28 Creating Space for Joy
35:31 Outro
