Many of us learn to make ourselves smaller—to downplay our needs, soften our presence, or shrink who we are to keep others comfortable. In this episode, Chris and Jen explore what it really means to be comfortable in your own skin. They talk about building awareness around when and why we shrink ourselves, the neuroscience behind belonging and exclusion, and how self-acceptance and inner confidence allow us to take up space without apology. Through personal stories and practical tools, they encourage listeners to honor their worth and stop sacrificing themselves for acceptance.
Email - chrisjeninthemorning@gmail.com
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Chapters
00:00 Reflections on Pride Kelso Experience
04:23 The Importance of Taking Up Space
08:24 Taking Up Space in Life
14:51 Understanding Emotional Pain and Social Exclusion
21:03 Socialization and Gender Dynamics
25:07 Self-Worth and Personal Value
31:45 The Role of Affirmations
39:40 Navigating Relationships and Validation
45:02 Embracing Discomfort and Growth
48:06 Outro
