Most runners are asking the same questions—but they’re often chasing the wrong answers.
In this episode, Coach Justin and Coach Katie break down 6 of the most common running questions they hear from athletes—covering frequency, pacing, injuries, nutrition, speed, and endurance.
If you’ve ever wondered whether you’re doing enough… doing too much… or just doing it wrong—this episode will help you simplify your approach and focus on what actually leads to progress.
🔑 What You’ll Learn:
Timestamps:
00:00 – Introduction
01:15 – How often should you run?
05:30 – Running for triathletes vs runners
10:20 – What is a “good” pace?
17:50 – RPE vs pace explained
24:30 – How to avoid injuries
29:40 – Nutrition, sleep, and recovery
34:25 – What to eat before and after running
48:30 – How to run faster
56:50 – How to build endurance
1:02:50 – Final thoughts
For coaching inquiries:
Coach Katie → https://fuel2run.com
Coach Justin → https://tabularasaracing.com
Podcast Email → theenduranceathletejourney@gmail.com
