In this episode I sit down with Guy Thompson — former professional rugby player turned personal trainer — for an honest conversation about life beyond the game.
We talk about the highs and pressures of professional rugby, the identity shift that comes when the crowd noise fades, and the mental health challenges that often sit quietly beneath the surface for elite athletes and high-performing men alike.
Guy shares what the transition out of rugby really looked like, how training became a grounding force rather than just performance-driven output, and why structure, routine, and physical discipline are so powerful during periods of uncertainty.
This isn’t just a conversation about sport.
It’s about identity, resilience, and learning how to rebuild when the version of you that once defined everything no longer fits.
If you’ve ever felt lost after a big chapter closed — in sport, career, or life — this episode will resonate deeply.
Visit my website www.goal.ninja
