Description

In this episode, I break down the often-overlooked importance of gym inductions, especially for neurodivergent individuals and those who feel traditional fitness spaces weren't designed for them. I'm Rhiannon Cooper a personal trainer with a difference.

What You'll Learn:

• Why gym inductions are valuable even when they're optional
• What actually happens during a typical gym induction
• How to prepare for your induction if you're feeling anxious
• Practical tips on what to wear and bring
• Best times to schedule your induction for a more comfortable experience

As someone diagnosed with autism and ADHD at 30, Rhiannon shares her personal journey from feeling out of place in fitness spaces to becoming a qualified personal trainer. She explains how gym inductions can help expand your comfort zone and build confidence in an unfamiliar environment.

Subscribe and follow for weekly tips to make your fitness journey smoother and more accessible. Not So Typical Fitness is about finding strength in who you are, not about fitting in or looking good.

LinkedIn: https://www.linkedin.com/in/rhiannonc/

Instagram: https://www.instagram.com/rhiannoncooperpt/ 

Email: rhiannon@notsotypicalfitness.co.uk 

Ever had a panic attack in the gym car park?

You're not alone. Our complete guide to overcoming gym anxiety reveals why gyms feel so overwhelming for anxious people—and shares 7 proven strategies that actually work.

• The 5 real barriers that make gyms intimidating
• Practical strategies for sensory overload & social anxiety
• Word-for-word gym etiquette scripts
• A realistic 4-week confidence-building plan

Read the Complete Guide HERE