What we focus on, leads to how we feel.
This episode challenges us to choose to focus our attention in a positive way, to promote good feelings. It's a simple, powerful truth, that our focus leads to our feeling, and being able to shift our focus is a skill worth mastering.
Without intention, it's easy to slip into "autopilot" and get stuck worrying about our problems. However, with some deliberate practice, we can develop this skill and take control over our focus and our mood.
#focus #feelings #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
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