When you think about your healthy habits, is there ONE that's a "lynchpin" for you? Is there ONE habit that you practice, that gives you more momentum and makes it more likely for you to follow through with other healthy habits?
In this episode, I'm sharing my personal "lynchpin habit" and discussing the added benefits of a more positive, uplifting mindset, higher step count, and healthier food choices, when I take time to practice this ONE habit in the morning.
How about you? It's worth considering what YOUR lynchpin habit may be, so that you can tap into that extra momentum and boost that flows from practicing this one habit!
#habits #momentum #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
Instagram- https://www.instagram.com/besthealthpositively/
Facebook- https://www.facebook.com/profile.php?id=100005410725476
Podcast website- https://besthealthpositively.buzzsprout.com
