In this episode we're talking about getting "back to basics". That means focusing on your "pillars" of health and wellness- those practices that keep you grounded and moving forward with consistency.
For some, this "back to basics" approach may seem boring. But for YOU, it may be exactly the approach you need to engage with practices that are fulfilling and keep you taking those small steps forward.
#calm #ease #prepare #growth #reflection #habits #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement
Email: kristanoviski@gmail.com
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Podcast website- https://besthealthpositively.buzzsprout.com
