Cultivating a positive mindset is a pivotal practice in building a solid foundation that allows us to choose thoughts and actions that support our long-term goals.
In this 4- episode series, we're discussing 4 ways to reinforce positive mindset. In this episode, we start with the first step, which is to begin each day with a positive statement or mantra. This simple step helps us to be proactive in setting the tone for the day, and has a positive ripple effect as experience the rest of our day.
This is an easy-to-implement step (the first of four) that gets us started on the task of REINFORCING our positive mindset as we head into the last month of the year, and prepare for a strong, energetic start to the new year!
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Podcast website- https://besthealthpositively.buzzsprout.com
