In today’s episode, I’m sharing something deeply personal, a bad day I had just yesterday.
For over a week I’d been feeling exhausted, emotional, and a little off… until it all caught up with me. The tears, the overwhelm, the inability to think clearly... it hit hard.
I’m a life coach, breathwork facilitator, and nurse and I still have bad days.
Not because I’m failing, but because I’m human.
In this episode, I walk you through the exact process I use to support myself when everything feels heavy. I call it the RECLAIM Reset — a gentle framework to help you recognise what’s happening, reach for support, choose yourself, allow the emotions to move, and take aligned action to move forward.
This isn’t about fixing yourself.
It’s about listening, responding, and choosing again.
You are not broken. You are listening.
And you don’t have to do this alone.
Download your RECLAIM reset PDF here
Listen to your Out Of Her Mind Meditation here
Let me know what you thought of this episode:
Thanks for tuning in to Out Of Her Mind with Kobi Pollock, it's in these conversations, the true meaning of WOMEN DON'T HEAL ALONE, WE HEAL IN THE REFLECTIONS OF EACHOTHER becomes known.
If you want to stay connected you can:
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Until next time remember - you get to hold it all with grace, ease and joy.
With love
Kobi xox
