Can mantras actually change your subconscious mind — or are affirmations not enough?
In this episode, Katische Haberfield speaks with musician and meditation teacher Olivia de Sousa about word spells, subconscious reprogramming, and how to use mantras to shift your internal state and create real-world change.
This conversation explores the difference between surface-level affirmations and deeper subconscious healing, including how mantras support integration after hypnotherapy, past life regression, or emotional clearing work.
We discuss how repetition, language, and sound influence the subconscious mind — and how to move from begging energy into command energy when creating your reality.
Inside this episode:
• How mantras reprogram the subconscious mind
• The difference between affirmations and deeper healing work
• Why “commanding” is different from begging in prayer
• Using repetition to prevent falling back into old patterns
• How to shift your emotional state before meetings or conflict
• A practical example of resolving business conflict with a mantra
• NLP, theta state, and planting new beliefs
• The concept of “New Earth” and collective consciousness
• Why the words in music and media matter
Olivia shares examples from her book The Ultimate Book of Word Spells: 21 Days to Miracles, Abundance, and Higher Guidance, including abundance mantras and resolution mantras used in real-life situations.
This episode is for listeners who:
• Have done subconscious healing work and need integration tools
• Are interested in affirmations, manifestation, or NLP
• Want practical ways to shift anxiety or doubt
• Are exploring conscious creation and spiritual empowerment
If you’re ready to be more intentional about the words you speak and the thoughts you repeat, this episode offers practical tools you can use immediately.
A friend from a past life is calling to say hello! Will you answer the call?☎️
Join Katische for a fun and light-hearted session where she channels a past life friend of yours who has a positive message to bring through.
10 minutes channeling time. Join us for the fun, or apply to become a guest.
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Disclaimers:
Spiritual direction or guidance is not psychological counselling or crisis therapy. Insights are for "personal reflection purposes only" and do not constitute legal, medical, or financial advice.
Seasons 1-19 interview guests did not pay to appear on the podcast. They received a complimentary link to their website as my thanks.
Note on these sessions: The episodes in Seasons 1 to 19 feature actual client sessions, recorded and shared with full permission for educational and entertainment purposes. Because these were paid client services that included promotional links as part of the podcast feature, these episodes are transparently classified as an advertisement and sponsored content under Australian Law. #ad #sponsored
Season 20 guests did not pay to appear on the podcast as the guests were authors in books that Katische was launching at the time of the episode. They received a complimentary link to their website as my thanks.
