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Welcome back to Speaking of Her. In this week’s episode, we sit down with Lyndsay, who opens up about her journey to sobriety.

What begins as a reflection on life over decade ago unfolds into a deeply honest conversation about recognising unhealthy patterns, confronting difficult truths, and finding hope through support and community. With vulnerability and strength, she shares how choosing sobriety reshaped not only her daily life but her sense of self, her relationships, and her purpose.

In this heartfelt episode, we explore:

• The signs that alcohol had become a problem, and the turning point that led her to seek help
• Her first experiences with support groups — the nerves, the surprises, and the principles that continue to guide her
• The emotional landscape of early sobriety and how her relationship with herself has evolved
• The unexpected joys of a sober life, the role of community, and her encouragement for anyone struggling — especially as Christmas approaches

This episode is tender, honest, and full of hope. Whether sobriety is part of your own story or something affecting someone you love, her perspective offers insight, and the reminder that it’s never too late to choose a different path.

If you, or a family member is seeking support, we have included a couple of links below:

Al-Anon UK | For families & friends of alcoholics

Home - Alcoholics Anonymous Great Britain

Keywords

Sobriety journey, recovery, personal stories, Speaking of Her podcast, women supporting women,  sobriety at Christmas,  empowering women’s stories, lived experience recovery, hope and healing, real women real stories, transforming your life, sobriety support, recovery community, women’s wellness 

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