Get more out of your walks.
ProF. Fulton takes us on a river pathway to share some ideas for getting more out of walks than on a paved pathway. Varied surfaces and terrain can train multiple functional domains that help improve overall function now and, in the years, to come.
0:00 - Intro - walking speed vs off-road
1:10 - Meet Elli
2:00 - Dirt path
2:45 - Rocky terrain
3:40 - Hills
4:40 - Hill and recovery
6:34 - Downhill
7:50 - Close - what's coming
Books:
📖 FUNCTION: https://kdpbook.link/for/B0GD1YKMY6
📖 FUNCTION: Workbook: https://mybook.to/FUNCTION-Workbook
📖 WHEALTHSPAN: https://mybook.to/WHEALTHSPAN
🌐 WHEALTHSPAN: https://www.whealthspan.com/
#Walking #Hiking #balance #Fitness #Healthspan #FunctionalHealthspan #WHEALTHSPAN #agewell #longevity
YouTube: https://youtu.be/l5P3Wzh3Vwg
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