Mat Hotho sits down with Brian Knight. Brian was born with a brachial plexus injury. He won a silver medal at the 2025 CrossFit Games, and he's one of the OGs of adaptive CrossFit content.
Brian grew up fully integrated into able-bodied sports, didn't discover CrossFit until a roommate with the heart of a coach handed him a dumbbell and a workout in a school gym in Chicago.
Brian and Mat cover the spectrum between over- and under-owning your impairment, why community matters more than circumstances, and what curiosity paired with humility looks like in practice.
Follow the podcast on Instagram: @TheAdaptiveAthletePod
