Today’s episode is a deep dive into something that has completely shifted the way I view nourishment: food energetics. This is about way more than labels, calories, or macronutrients—this is about the life force behind your food and how it impacts your energy, emotions, and healing.
In this episode, I’ll walk you through the vibration of different foods—from pasture-raised meats to wild fish to fresh greens—and how they support your hormones, nervous system, and overall vitality.
Whether you’ve been feeling scattered, heavy, or just disconnected from your meals, this episode will help you reconnect and make more intuitive, nourishing choices that align with how you want to feel.
In this episode, we cover:
If you’ve ever felt like something was missing from intuitive eating or nutrition advice, this could be the piece that finally clicks. This conversation will help you stop obsessing over food rules and start listening to your body on a deeper level.
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