Description

The holidays are full of joy, celebration, and connection, but they can also feel like a season of overindulgence with the “I’ll start again in January” mindset. 

In this episode of The Nourished Living Podcast, Courtney shares practical tips and mindset shifts to help you stay on track with your health goals while still enjoying the festivities. 

From Halloween candy to Thanksgiving pie and holiday parties galore, you’ll learn how to navigate this season with balance, consistency, and grace.

What You’ll Learn:

• Why the “all or nothing” mindset is holding you back—and what to do instead
• Simple strategies for staying consistent at holiday parties and events
• How to support your digestion, blood sugar, and energy during big meals
• Practical tips for managing holiday stress without burning out
• The importance of balance, boundaries, and giving yourself grace
• A powerful reminder: you are allowed to say no and set boundaries

Resources & Links Mentioned in This Episode:

• Grab your free affirmations here
• Connect with Courtney on Instagram: @healthywithcourtneyy
  

If you loved this episode, please share it with a friend and leave a review—it helps more women find encouragement, balance, and support during the holiday season.