Tanya Campbell shares her journey as a personal trainer and a mother, discussing the challenges and triumphs of balancing work, fitness, and family life. She emphasizes the importance of mental health, self-care, and building supportive relationships with clients. Tanya also explores the benefits of peptides in health and recovery, while candidly addressing her personal struggles with trauma and addiction. The discussion highlights the significance of creating a positive environment and the continuous journey of self-improvement.
Chapters
00:00
Introduction and Personal Background
02:58
The Journey to Personal Training
05:42
Balancing Work, Family, and Fitness
08:25
Common Challenges for Moms in Fitness
11:31
The Importance of Environment and Support
14:28
Exploring Peptides and Their Benefits
21:13
Navigating the Gray Area of Research Peptides
21:52
The Mental Game of Motherhood
24:51
Finding Time for Fitness
26:42
Mindset Shifts for Emotional Well-being
31:16
Overcoming Trauma and Addiction
37:56
Building a New Legacy for Future Generations
