The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance.
Takeaways
- Physio is shifting towards a proactive health approach.
- Youth athletes are becoming more aware of their health needs.
- Off-season training is an opportunity for strength building.
- Parents are increasingly involved in their children's health.
- Assessments help identify movement restrictions.
- Strength goals are important before sports-specific training.
- Mobility issues can hinder athletic performance.
- Engagement from athletes is on the rise.
- Proactive health measures can prevent injuries.
- Building strength is essential for long-term athletic success.
Titles
- Proactive Health in Youth Sports
- Strength Training for Young Athletes
Sound Bites
- "Proactive approach to your health is key."
- "Focus on weight goals and strength goals."
- "Kids are coming in to get assessed."
Chapters
00:00
Introduction to Eric Lowe and His Background
00:50
Personal Health: Practicing What You Preach
