Description

In this engaging conversation, Curtis Pelletier speaks with Morgan Jones, the owner of Annex Fitness Studio, about her journey in the fitness industry, the challenges faced during the pandemic, and the importance of community and connection. Morgan shares her personal experiences with motherhood, fitness, and the mindset shifts that have shaped her life. The discussion emphasizes the significance of being intentional with time, taking risks, and embracing opportunities for personal growth.

Takeaways

• Morgan opened Annex Fitness Studio in 2019, shortly before the pandemic hit.
• The loss of her brother-in-law inspired her to pursue her passion for fitness.
• Community connection is a driving force behind Annex's mission.
• The pandemic forced Annex to pivot and adapt, leading to outdoor classes.
• Morgan emphasizes the importance of mindset and daily routines for personal well-being.
• She shares her experiences with postpartum challenges and anxiety.
• Morgan's husband is supportive of her fitness journey and participates in classes.
• The conversation highlights the need for intentional living and prioritizing what matters.
• Morgan encourages taking risks and not being afraid to look foolish.
• The importance of curating content consumption to avoid overwhelm.

Titles

• From Grief to Growth: Morgan's Fitness Journey
• Building Community Through Fitness: The Annex Story

Sound Bites

• "Life is really short, you never know."
• "We did whatever, we ran free classes."
• "You don't need to say no to yourself."

Chapters

00:00
Introduction to Annex and Morgan's Journey

02:42
The Impact of Loss and the Birth of Annex

05:31
Navigating the Pandemic: Resilience and Adaptation

08:18
Postpartum Experiences and Mental Health

11:19
Daily Routines and Self-Care Practices

12:42
Embracing Change: From Party Girl to Intentional Living

17:06
The Importance of Taking Risks

18:38
Navigating Social Media and Information Overload

21:01
Finding Balance: Consumption vs. Application

22:59
Living with Intention: Prioritizing What Matters