Episode Summary
Blood sugar balance isn’t just about diabetes—it’s about how the brain gets the steady fuel it needs to function well. In this episode, we explore why glucose regulation is especially important for individuals with Down syndrome, how metabolic differences increase vulnerability to blood sugar swings, and what that means for brain health across the lifespan.
We break down the science in simple terms, including why the brain—despite being only ~2% of body weight—uses about 20% of the body’s glucose at rest, and how unstable blood sugar may contribute to fatigue, focus challenges, mood changes, and long-term metabolic and cognitive risk.
You’ll also learn what current research actually supports, including screening recommendations for diabetes and Alzheimer-type dementia, and why early metabolic monitoring matters even before a diagnosis is present.
Finally, we share practical, low-risk lifestyle strategies with emerging evidence—such as consistent movement, post-meal walking, meal timing, and food pairing—to help support steadier energy and more stable blood sugar day to day. We also touch on supplements and diet trends, clarifying what’s promising, what’s experimental, and what requires careful medical oversight.
Key takeaway: Supporting blood sugar balance is about providing steady brain fuel (not restriction) and small, consistent habits can make a meaningful difference for long-term metabolic and brain health.
For additional resources: www.downforgreens.co
