In this episode, Angie Marie discusses the often-overlooked connection between relationships and health. She reflects on her personal journey of growth and the importance of surrounding oneself with supportive individuals. The conversation delves into how relationships can impact physical well-being, the challenges of navigating healthy connections, and the necessity of intentionality in choosing who to keep in one's life. Angie emphasizes the lessons learned from past relationships and the importance of protecting one's peace and boundaries.
takeaways
- Relationships are a crucial aspect of overall health.
- Healthy relationships can regulate your nervous system and improve physical well-being.
- Growth in personal relationships can lead to discomfort but is essential for healing.
- Intentionality in choosing relationships is key to personal growth.
- It's important to recognize when a relationship is no longer serving you.
- You can appreciate past relationships while still moving on from them.
- Setting boundaries is essential for maintaining peace and self-respect.
- Not everyone will celebrate your growth, and that's okay.
- Healing is a personal responsibility, but connection with others aids in the process.
- Surrounding yourself with supportive individuals fosters a healthier environment.
titles
- Healing Through Connection: The Role of Relationships
- Navigating the Complexities of Healthy Relationships
Sound Bites
- "Growth changes what you tolerate and crave."
- "You don't owe anyone access to you."
- "Who in your life feels like safety?"
Chapters
00:00
The Importance of Relationships in Health
03:46
The Impact of Relationships on Well-being
06:23
Navigating Healthy Connections
09:19
Letting Go of Toxic Relationships
11:35
Lessons Learned from Relationships
Connect with me
Instagram - @angiemarie_reauthenticated
website- www.reauthenticated.com
Download the Free Life Balance Blueprint Workbook
email- angie@reauthenticated.com
SoulSet- https://angiemari323.wixsite.com/soulset
