In this episode, Angie Marie explores the concept of whole body wellness, emphasizing that true health goes beyond physical appearance. She discusses the importance of mental and emotional well-being, the impact of stress on health, and the necessity of gratitude in the healing process. Angie encourages listeners to reflect on their habits and prioritize self-care in a holistic manner.
- Wellness is about how you feel, not just how you look.
- Many people are disconnected from what truly makes them feel well.
- Nutrition includes both primary (mind and spirit) and secondary (food) aspects.
- Stress and unprocessed trauma can hinder physical health.
- Gratitude can transform your perspective on health and healing.
- It's important to listen to your body's needs and signals.
- True healing involves addressing both physical and emotional aspects.
- Living authentically can lead to clarity and confidence.
- Self-reflection is crucial for personal growth and wellness.
- It's never too late to start honoring your whole self.
Connect with me
Instagram - @angiemarie_reauthenticated
website- www.reauthenticated.com
Download the Free Life Balance Blueprint Workbook
email- angie@reauthenticated.com
SoulSet- https://angiemari323.wixsite.com/soulset
