Description

In this episode of Soul Sister Health Talks, Anna & Em unpack what insulin resistance really is (hint: it’s not just about diabetes), how insulin plays into stubborn belly fat and why midlife women are especially impacted.

We chat about:

• The signs of insulin resistance and what you might be missing;
• How stress, poor sleep, and muscle loss drive the cycle?
• The inter-dependent role of cortisol and insulin; 
• Practical steps to balance blood sugar, reduce cravings, and restore your energy.

If you’ve been doing “everything right” but still feel stuck, especially with stubborn fat around your midriff, this conversation will help you understand what’s going on in your body with your insulin levels and most importantly, what you can do about it.

Resources & Links:

• Grab our INSULIN cheat sheet - How to Manage your Blood Sugar Levels for metabolic health, fat loss & energy after 40 HERE. 
• SSH Protein Guide -  Download it HERE
• Grab out popular SSH plant based protein powder HERE
• If you want to know how to Master your Metabolism after 40, grab our guide HERE.
• Follow us on IG @soulsisterhealth
• SSH Coaching - DM the word “COACH” to us on IG @soulsisterhealth.

Want to know more? 

If you enjoyed today's episode, please FOLLOW and share with a beautiful woman who you think might enjoy it.   We are so new to this podcast game and your FOLLOW and SHARE helps us enormously in getting the word out there! 

Tag us @soulsisterhealth on IG when you’re tuning in—we LOVE seeing where you listen from!

Anna & Em xo