You love to move. You're doing the work. So why is your body not responding?
In this episode, Anna and Em break down why cardio, despite being the default go-to for most women who want to lose weight or feel better, is often the wrong tool for the job after 40. This is not a conversation about what you can or can't do. It's a conversation about what your body actually needs right now, and why the answer might surprise you.
In This Episode
• Why women default to cardio, and why the logic made sense until now
• The four hormonal and metabolic shifts that change everything after 40
• What high-volume cardio does to cortisol, muscle mass, and body composition
• Why doing more and eating less makes things worse, not better
• What optimal movement actually looks like for the 40+ body
• The muscle, bone density, and longevity case for strength training
• How to keep doing what you love while working with your hormones, not against them.
Resources & Links
• Reset your nutrition to support your training, check out our online, metabolism-first nutrition reset, LEANER: HERE
• Not sure where to start? Comment READY on any Instagram post or visit: HERE
• Want Anna's full story? Listen to Episode 6: HERE
• Follow us on Instagram: @soulsisterhealth
• Full show notes at: www.soulsisterhealth.com.au
Want to Know More?
If this episode resonated, but you are not sure if it's right for you?
Comment READY on any of our IG posts and we'll personally jump in for a conversation.
Anna + Em xo
