Description

Ever finished a workout, felt totally fine the next day, and quietly wondered if it even counted? Or steered clear of heavier weights because you didn't want to "bulk"? Or measured a session's worth by how wrecked it left you? You're not alone, but this mindset could be just the reason your body is not changing.

In this episode, Anna and Em pull apart three of the most common fitness beliefs floating around, the ones that feel like common sense but are quietly working against the results you're after. It's less about doing more, and more about finally understanding what your body actually needs to change.

✨ In This Episode

• Why soreness isn't proof a workout "worked" (and what's really happening in your muscles)?
• The truth about "toning" vs "bulking", and why there's really only one process at play;
• Why a brutal, sweat-soaked workout doesn't automatically mean better results?
• What actually drives muscle growth and body composition change?
• A simple filter to run any workout through, so you always know if you're on the right track. 

Resources & Links

• Check out our brand new online fitness & nutrition platform - SSH Collective Hub: HERE
• Get your free 7-day trial: Comment "TRIAL" on any of our latest Instagram posts @soulsisterhealth
• Follow along: @soulsisterhealth

Want to Know More?

If this episode struck a nerve, you're going to love it inside the SSH Collective Hub. It's where we go deeper on everything we cover here, with the training, nutrition and virtual support to actually put it into practice. Click HERE to check it out, and grab your free 7-day trial.

Anna + Em xo.