Kyle Kingsbury introduces the Full Temple Reset (FTR), an immersive retreat co-created with Eric Godsey, aimed at revitalizing the mind, body, and spirit. This five-day program, held at a ranch in Lockhart, Texas, incorporates a mixture of fasting, fasting mimicking diets, sauna and ice bath sessions, mobility exercises, journaling, and dream analysis. Participants can expect personalized guidance from Kyle and Eric, and engage in community-building activities, group meditations, sound healing, and nutrition education. The retreat, designed to be accessible and life-changing, is a synthesis of 20 years of practice and wisdom from various health and wellness fields.
Join the Full Temple Reset here: https://kingsbu.com/
00:00 Introduction to Full Temple Reset
00:25 Origins and Concept of FTR
01:50 Key Practices: Fasting and More
03:53 Dream Analysis and Psyche Exploration
05:47 Final Day and Integration
07:28 Daily Itinerary and Logistics
08:58 Community and Accommodation
13:26 Health Benefits and Dietary Education
15:51 Movement and Mobility Practices
16:56 The Importance of Mobility and Stretching
18:28 Personalized Retreat Experience
20:25 Effective Habit Stacking
21:13 Retreat Logistics and Benefits
26:48 Fasting and Nutritional Ketosis
29:15 Conclusion and Final Thoughts
