Description

Episode Summary

In this episode, Natasha and Dr. Khadijah break down how to create a skincare routine from scratch - whether you’re brand new to skincare, feeling lost in a 10-step routine, or ready to switch from “chaotic product collecting” to results-driven simplicity.

We walk through the fundamentals of building a routine that actually works for your skin concerns, how to choose the right products, what to skip, and how to get treatment-level results at home. This is your practical, calming, no-nonsense guide to skincare that doesn’t require a degree in chemistry (or a bathroom cabinet full of half-used bottles).

Key Takeaways

1. Start With Your Skin GOALS, Not Your Skin Type

• Skin types matter far less than the concerns you want to address.
• Choose one primary and one secondary goal (acne, pigmentation, redness, lines, texture, barrier repair).
• Targeted routines work better than “everything for everyone” routines.

2. The Core Four: Your Non-Negotiable Routine

A simple, effective routine only requires four steps:

• Cleanser - gentle, non-stripping, matched to your lifestyle
• Treatment Step - the hero product for your concern (retinol, vitamin C, exfoliant, azelaic acid, peptides, etc.)
• Moisturizer - supports barrier repair and ingredient tolerance
• Sunscreen - the ultimate anti-aging + pigment prevention tool

When in doubt: do less, but with intention.

3. Layering Doesn’t Need to Be Confusing

• Apply from thinnest to thickest.
• Water-based → serums → creams → SPF.
• Retinol always on dry skin.
• Vitamin C in the morning; retinol at night.
• Avoid mixing too many actives at once - your skin will protest.

4. When to Upgrade Your Routine

Once your basics are consistent, you can gently build:

• Weekly exfoliation
• Eye cream (if you want it)
• Neck/chest care
• Advanced serums (growth factors, antioxidant cocktails)

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