Your practice structure is either winning you games or costing you them. Here's the 4-part system I use every day. 🎯 Get the free training → https://coachfreetraining.com
Most coaches plan what they're going to run. They never plan how their athletes will actually show up to run it.
👋🏼 I'm Coach Bre, a 4-time state champion volleyball coach and Certified Mental Performance Coach. I've spent 14+ years coaching girl athletes and built The Elite Competitor to give coaches proven, plug-and-play mental training systems that actually work.
In this episode, I break down the four parts of our daily practice structure:
✅ Pre-Practice: athletes moving, checked in, and connected before we ever run a drill
✅ Mental Training: 5 minutes of 321 BRAVE to train what you say you actually value
✅ Team Practice: game-like reps, adversity training, and the competitive cauldron
✅ Reflection: fighting the negativity bias so athletes leave knowing what went well
If it's not in your practice plan, it's not a value. It's just something you wish was true.
🕓 Key Moments:
00:00 Introduction
01:00 Pre-Practice Setup
01:46 Whiteboard System & Player Jobs
03:10 Mental Training
04:10 3-2-1 Brave Daily Practice
05:25 Team Practice Structure
06:52 Competitive Cauldron
08:30 Reflection & Closing
💬 Comment below: which of these four parts is missing from your current practice structure?
📩 Work with Coach Bre: coachfreetraining.com
📌 Free Tools & Next Steps
👉 Plug & Play Elite Mental Game System for High School Coaches → https://elitecompetitor.com/plugplayemg
🎓 Free Mental Training Resource for Coaches: coachfreetraining.com
📲 Instagram: @coachhergame
🎙 Podcast: Coach Her Game Podcast
🔹 Follow us on TikTok→ @coachhergame
🔹 Championship Program Membership: champions.elitecompetitor.com
🔹 Player Impact Plan: https://elitecompetitor.kit.com/6639eaaf9f|
🔔 Subscribe for weekly mental training strategies built specifically for coaches of girl athletes.
P.S. Here's what the research shows:
⚡️ Athletes who use structured pre-performance routines are 22% more consistent under pressure. (University of Chicago)
⚡️ The human brain registers negative experiences roughly 3x more strongly than positive ones - which is exactly why the reflection close matters. (Rick Hanson, Ph.D., Hardwiring Happiness, 2013)
⚡️ Mental imagery activates the same neural pathways as physical practice and improves performance consistency by up to 23%. (Journal of Sport and Exercise Psychology)
The Coach Her Game YouTube channel is hosted by The Elite Competitor and is dedicated to helping coaches of girl athletes strengthen their mental game and team culture in order to develop a competitive edge.
#mentalperformance #coachinggirls #collegerecruitment
Head to coachfreetraining.com to grab our free training for coaches to quickly level-up your team's mental game!
