Description

In this conversation, Roudy Nassif shares his transformative journey from struggling with health issues to discovering the profound impact of light on well-being. He recounts pivotal moments in his life, including a life-changing experience in nature that led him to understand the importance of light quality. Rudy discusses the science behind light's effects on health, the founding of his company VivaRays, and the necessity of educating others about the light environment. 

5 Key Takeaways

• The quality of light affects our physical and mental well-being.
• Experiencing natural light can lead to profound personal transformations.
• Light serves as a form of nutrition for our bodies.
• Many health issues stem from poor light environments.
• Awareness of light quality can transform our health.

Memorable Quotes

• "I did not have a night owl problem. I had a light problem."
• "If my mom could do it, I believe that anybody can do it."
• "Light is the most powerful form of information."
• "Light is nutrition."
• "The state of our well-being is dependent on balance."
• "Nature is not a mistake."
• "We end up poisoning ourselves when we are out of balance."
• "Building the human first is about remembering who we are."
• "Love is a balance-giving for an equal re-giving."
• "We are here to be in service to one another."
• "It is possible to thrive in a world of artificial light."
• "Morning sunlight is the most effective cup of coffee."
• "Melanin is the superhero of the story."

Resources Mentioned

Here is the link for download the e-book Roudy mentions-Light: 7 steps to vital & vibrant health.

Here is the link for my circadian app. They can use the code ''VIVA10'' to get a free trial* and 10% off lifetime access *Apple users get a 1 month free trial, Google Play users get a 3 week free trial.

Here is the link to shop Vivarays. Use discount code QuantumLensWellness for 10% off!

Connect with Roudy

Website - www.vivarays.com

Vivarays: https://www.instagram.com/vivarays/

Roudy’s Personal Instagram:https://www.instagram.com/electromagnetic_diet/

Facebook: https://www.facebook.com/vivarays

LinkedIn: https://www.linkedin.com/company/vivarays/

YouTube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg