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In this episode of the Sandwich Season Sanity podcast, I am welcoming back my friend, Laura Acuña, for her deep insight into caregiving and personal healing. Laura shares in-depth about her own journey of emotional recovery through caregiving.
We explore practical strategies for self-care, share the importance of therapy and spiritual support, and highlight key resources—including Laura’s book, "Still Becoming," and recommendations for navigating trauma and family transitions. With real-life wisdom and touching personal stories, this episode encourages listeners to embrace healing for themselves and future generations, reminding every woman that her journey is sacred and transformative.
Resources:
Bio:
Laura Acuña is a speaker, author, podcast host, and Certified Professional Christian Life Coach. She’s the founder of Laura Acuña Ministries and host of The Still Becoming Podcast.
Known for her honesty, warmth, and humor, Laura shares biblical truth and real-life wisdom to help women grow in emotional and spiritual health. She’s the author of the 31-day devotional Still Becoming: Hope, Help, and Healing for the Diet-Weary Soul.
Laura’s journey reflects God’s love, grace, and healing. Embracing her “work-in-progress” nature—quirks and all—she testifies that God has transformed her struggles into a source of freedom and joy. Married for 42 years to her sweetheart, Pat, she’s the proud mom of three grown sons, a beloved daughter-in-love, and one precious 4-year-old granddaughter who calls her Nonie.
When she’s not ministering, Laura loves time with family, traveling, exploring vintage shops, and sharing coffee with a friend.
Visit Ruthie's Website at RuthieGray.com
Get Ruthie's Sandwich Season Pieces Newsletter
Read Ruthie's book, Empty Nest Awakening; Weaving the Threads of Your Passions into Purpose
