Tired of carrying the silent weight to perform, provide, and never flinch? We sit down with meditation teacher and author Kimberly Brown to chart a different route to strength—one rooted in self-compassion, clear attention, and the courage to feel what’s actually there. Instead of trying to crush your inner critic, Kimberly shares how to change your relationship with thoughts and emotions so they lose their grip, helping you lead with steadier confidence at home and at work.
We unpack why so many men are taught to narrow their feelings to anger or happiness, and how that gap fuels overwork, numbing, and burnout. Kimberly offers simple, practical starts: two-minute screen-free pauses, short breath practices, and her surprising five-minute hourly reset that breaks the avalanche of busyness. You’ll hear how loving kindness meditation softened her shame after panic attacks, and why compassion is not coddling—it’s a leadership skill that creates better decisions, sharper focus, and calm under pressure.
Relationships take center stage as we explore rupture and repair. You’ll learn a clear sequence for handling conflict: take care of your feelings first, then return to share and listen without defense. We talk about expanding emotional vocabulary, replacing unhealthy coping with presence, and discovering the power that comes from choosing your response instead of reacting. If you’ve felt exhausted, ashamed, or disconnected, you’ll walk away with a workable path to steady your mind, strengthen your bonds, and build real confidence from the inside out.
Listen now, then tell a friend who needs this conversation. If the show resonates, follow, rate, and leave a review—your feedback helps more men find tools that actually work.
Connect with Kimberly -
Website - https://www.meditationwithheart.com/
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